Broth is bones boiled to make a ‘stock’ or a ‘broth’. Bone broth contains key nutrients such as collagen, glucosamine and gelatin that are relatively non-existent in the modern western diet. These nutrients are essential for maintaining a healthy gut. Individuals suffering from digestive problems such as leaky gut, IBS, SIBO, or flora imbalance can aid in their healing by regularly consuming bone broth.
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PREP TIME: 20 MINS | COOK TIME: 14 HRS 30 MINS | TOTAL TIME: 32 MINS
12 cups filtered water
1.5kg bone-in chicken parts and gizzards
1 tablespoon apple cider vinegar
1 onion, peeled and quartered
3 large carrots, diced large
4 cloves garlic, smashed
2 stalks celery with leaves
2 bay leaves
1 teaspoon tumeric
1 teaspoon ginger
2 cloves
1 bunch fresh parsley